Calorie tracking isn’t about restriction it’s about awareness. By logging what you eat and drink, you can identify trends: Are you consistently eating more calories than you burn? Or perhaps you’re under-fueling, which can sap energy and affect metabolism. MyKIFA makes this process seamless. Our app tracks your calories, macros, and helps you balance fasting and exercise so that each piece of the puzzle works together for optimal health. With accurate calorie tracking, you get the insight to make informed choices. Want to lose weight? You’ll see where you can cut back. Trying to build muscle? You’ll know how to increase protein or total intake intelligently. With MyKIFA’s intuitive interface, you can monitor what you eat, compare it with how much you move, and adjust as needed.